All Posts By

empointer

mum and baby
Postnatal
January 17, 2022

When will I no longer be Postnatal?

I get asked this a lot in my group exercise classes. Truth is, you’ll always…
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Post Natal Personal Trainer Epsom
Uncategorized
December 5, 2020

How to get back into exercise after you’ve had a baby

So, how do you get back into exercise after you've had a baby? Now, it's…
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Pregnancy List
Pregnancy
October 19, 2020

Pregnancy Must-Haves

Everything you need to make it through pregnancy! If there’s one thing I’ve learned in…
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