Personal Training

Fitness doesn’t have a body type or personality, it’s for everybody and every body.

At the end of the day it’s about finding what works for you and your lifestyle.

Whether it’s in a studio environment or in the great outdoors, my main focus is resistance/strength training to make you feel great physically and mentally. Working to a programme that will be tailored to your strengths, weaknesses and what you enjoy, my aim is to help you find a routine that becomes part of your lifestyle.

GET IN TOUCH

What To Expect?

A complimentary consultation to talk about your goals, what you’re looking for in a trainer and to make sure I’m the right fit for you (because who wants to train with someone who doesn’t “get” them?)

Why Personal Training With Me?

We’ll overcome plateaus to reach your goals

I can help look at your current routine and make sure you’re doing the most efficient and effective workouts to reach your goals

You’ll learn how to move

My approach is educational on how to do and why I choose the exercises to enable you to workout safely with good form, effectively and also independently

We’ll establish a lifetime exercise habit

Training with me, we’ll make sure exercise becomes something that naturally fits into your lifestyle rather than something you feel you ought to shoehorn in

You’ll mix it up

Together we’ll set new and challenging goals while making sure that the workouts keep you engaged and motivated

We’ll factor in any injuries, illnesses or conditions

And tailor sessions to looking to either strengthen weaker areas or work to help any problem areas

Where?

SURREY

Personal Training sessions can take place across Surrey around the Oxshott/Claygate/Cobham/Epsom/Surbiton area from the comfort of your own home or local park

Alternatively, we can train at my private studio, The Barn KT9, on my farm in Malden Rushett.

SW LONDON

Personal Training sessions can take place in Battersea, Wandsworth, Clapham, Earlsfield and Putney if you’re looking to train from the comfort of your own home or local park.

Alternatively, we can train in my private studio in Wandsworth at Local Motion.

1:1 Training

My training sessions are all about you.

Your dislikes, what weaknesses need to be turned into strengths and what makes you tick. Together we’ll create a tailored training plan to work towards your goals, to fit with your routine and also what resources you have available.

FIND OUT ABOUT 1:1 TRAINING

What My Clients Are Saying

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“Em is great. She knows how to mix up sessions and when to push me and when to stop and breathe. I am fitter, stronger and generally happier since working with her. Also my posture has changed dramatically for the better. I started off with a session a week and felt so much better that I upped it to two. The sessions give me more energy for the rest of my world, so it us such a valuable investment. Plus my five year old loves I can now carry him on my shoulders! (something never possible before working with Em).”
Emma Stroud1 to 1 Training Client

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“Not only is Em incredibly dedicated and knowledgeable, she puts you very much at ease. Having been a bit nervous to get back into the swing of regular exercise, I now actually look forward to working out. What’s more, Em sticks with you throughout your entire workout, constantly checking your technique and encouraging you to push on. Feeling stronger, fitter and more confident! Thanks Em!”
Holly Fraser1:1 Training Testimonial

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“Em is a fantastic personal trainer. My fitness has improved considerably since starting sessions with her. As someone who has never particularly enjoyed working out, I actually really enjoy the exercise sessions.”
Sarah Cope

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“Exceptional PT. Always willing to put in the extra effort to listen and plan accordingly. Even if work puts me in a bad mood, Em always has a smile to cheer up anyone. Starting as a novice, my physical fitness levels has considerably improved because Em is always prepared to push for my full potential even if that means extra weights or cardio circuit after a full body workout.”
Gayathri Thiruchchelvam

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“I love training with Emily. It makes such a big difference being trained by someone who has such a passion for their job. Our sessions are always fun and challenging. I asked to focus on strength training and Emily designed two great programmes for me (upper and lower body) that I can do on my own. But in training with Emily ensured that I was doing the basic movements correctly to prevent any injuries before building up the weights. I would highly recommend On Point Training to anyone looking for a PT!”
Elizabeth Reid

Small Group Training / Couples Training

Often people find that they prefer to workout with a friend or partner.

When there’s more than one of you, it’s often more fun and motivating, especially bringing a healthy bit of competition. If this is more your thing, please get in touch and we can arrange for training with partner/friend or group of you.

This option also helps spread the cost with a reduced rate per person.

FIND OUT MORE

What They’re Saying

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“I could not rate Em more highly! Myself and my partner do couples training with her and we find not only does she push us well past what we thought we could do, but her training sessions each week are unique which keeps us enjoying our workouts. She is such an energetic and fun PT, highly recommended!!”
Melinda WheelerCouples Personal Training Testimonial

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“I have been training with Em for coming up to 2 months now and I have never felt more confident in my strength and in my body. I'm really excited to keep training with Em, see how my body changes and keep improving.”
Emily Clarke

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“I found Emily on instagram, and wasn't sure quite what personal training was going to be like. The answer was - with Emily - great! She replied quickly to find out what I was after and what I wanted to get out of the sessions. For me the main goal was to enjoy exercise. I'd got into a bad place where I wasn't interested in exercise at all, and had got unfit. Well she succeeded! I loved our sessions. They gave me back a whole lot more than my fitness though. I found a love of exercise, spending some time on me and feeling good about myself again. I'd definitely recommend Emily - in fact I did to my husband and he also really loved it!”
Hannah Jones