Tag: Surrey Personal Trainer
-
How to get back into exercise after you’ve had a baby
So, how do you get back into exercise after you’ve had a baby? Now, it’s not something I’m rushing back to do as I know I need to listen to my body. (I’m 8 days post partum as I write this and I’ve not yet been on a walk!) But, it’s something I’ve been…
-
Pregnancy Must-Haves
Everything you need to make it through pregnancy! If there’s one thing I’ve learned in the past 34 weeks is that pregnancy is HARD! However, there are plenty of things to take the edge off, so here are a few things that have got me through so far… Wild Nutrition pregnancy supplements as they have…
-
How do I train my core during pregnancy?
I get asked about this a lot. There’s the old advice of avoid doing sit-ups. But why? And what should you really be doing? In short, sit ups work your external abdominal muscles, your 6 pack muscles. These do not really serve you during pregnancy as you want to allow your body to let your…
-
The Barn – Part III
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text] The Barn KT9 – Part III [/vc_column_text][divider line_type=”No Line”][vc_column_text] In the last post, I spoke about what was my initial idea… [/vc_column_text][divider line_type=”No Line”][vc_column_text] After talking with my business coach, Becki, we spoke about a members’…
-
How To Feel Great During Pregnancy
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line”][heading]Read on for How To Feel Great In Pregnancy[/heading][divider line_type=”No Line”][vc_column_text] It’s something I find a lot of my clients and friends struggle with, and personally I do too. Thanks to diet culture and the…
-
How To Exercise in the First Trimester
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line”][heading]How to Exercise in the First Trimester[/heading][divider line_type=”No Line”][vc_column_text]First things first, it’s totally natural to not exercise in your first trimester. The likelihood is you’re feeling pretty rubbish, exhausted, nausea, sore boobs and whatever other…
-
The Pregnancy Diaries: First Trimester
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line”][heading]The First Trimester[/heading][divider line_type=”No Line”][vc_column_text] Before you read on, remember, everyone’s pregnancy is different. Some people are throwing their guts up at the sight of broccoli while others say they wouldn’t even know they’re pregnant.…
-
Lifting Weights During Pregnancy
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”8156″ alignment=”center” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”125%”][heading]Lifting Weights During Pregnancy[/heading][divider line_type=”No Line”][vc_column_text] And I’m not talking about lifting 2kg dumbbells. For too long, the general consensus has been to take things super easy because pregnant women…
-
Exercise Your Pelvic Floor
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line”][heading]How to choose pelvic floor over pelvic flaw[/heading][divider line_type=”No Line”][vc_column_text] Movement is so important to keep your pelvic floor functioning as we don’t just use it sitting on the toilet, it’s while we’re walking, running,…
-
The Barn – Part II
The Barn KT9 – Part II Last week, I spoke about what made me move to a farm in Epsom, Surrey. After the excitement of ideas subsided, the idea of where on earth to start was pretty daunting. Overwhelmed with the idea of moving business, without a fixed moving date (that kept moving!), without…