December 7, 2020
My Birth Story
Before I get going, I just want to flag that this is my birth story…
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November 17, 2020
What to pack in your Hospital Bag
What to pack in your hospital bag Although I’m one of those people who packs…
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November 11, 2020
What to wear to go home in after you’ve given birth
What on earth do I wear to go home after birth? Currently I have no…
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October 19, 2020
Perineal Tears: Healing with Herbs
This guest blog post is by Izzy at Izzy Living. She's a herbalist and a…
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October 19, 2020
Pregnancy Must-Haves
Everything you need to make it through pregnancy! If there’s one thing I’ve learned in…
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September 26, 2020
How To Lift Weights if You’re Female
Women are more quad dominant so we need more posterior activation when it comes to…
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August 12, 2020
How do I train my core during pregnancy?
I get asked about this a lot. There's the old advice of avoid doing sit-ups.…
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August 6, 2020
Can I Go Spinning When Pregnant?
Pregnancy and cardio don't always go hand in hand as the body's changes can make…
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July 6, 2020
Everything you need when you have a baby
A List of Things You Need When Having a Baby The other day I decided…
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June 27, 2020
How To Feel Great During Pregnancy
Read on for How To Feel Great In Pregnancy It's something I find a lot…
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