December 5, 2020
How to get back into exercise after you’ve had a baby
So, how do you get back into exercise after you've had a baby? Now, it's…
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September 26, 2020
How To Lift Weights if You’re Female
Women are more quad dominant so we need more posterior activation when it comes to…
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August 6, 2020
Can I Go Spinning When Pregnant?
Pregnancy and cardio don't always go hand in hand as the body's changes can make…
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July 9, 2020
The Barn – Part III
The Barn KT9 - Part III In the last post, I spoke about what was…
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May 21, 2020
The Barn – Part II
The Barn KT9 - Part II Last week, I spoke about what made me…
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April 17, 2020
The Barn – Part I
Quite often you’ll see me mention The Barn KT9 on instagram. I figured it was…
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March 9, 2020
Ride! Cobham
It's another Surrey gym post! Working my way round my new stomping ground, as being…
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February 18, 2020
Sweat Society, Surbiton
It's another Surrey gym post! Working my way round my new stomping ground, as being…
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January 7, 2020
The HIIT House
It’s been a while since I last did a review so, with me moving to…
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June 6, 2019
Train Like A Girl: What the Bloody Hell is going on?
Being female instantly feels like it's generally seen as a disadvantage when it comes to…
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