December 5, 2020
How to get back into exercise after you’ve had a baby
So, how do you get back into exercise after you've had a baby? Now, it's…
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October 19, 2020
Pregnancy Must-Haves
Everything you need to make it through pregnancy! If there’s one thing I’ve learned in…
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September 26, 2020
How To Lift Weights if You’re Female
Women are more quad dominant so we need more posterior activation when it comes to…
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August 12, 2020
How do I train my core during pregnancy?
I get asked about this a lot. There's the old advice of avoid doing sit-ups.…
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August 6, 2020
Can I Go Spinning When Pregnant?
Pregnancy and cardio don't always go hand in hand as the body's changes can make…
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June 27, 2020
How To Feel Great During Pregnancy
Read on for How To Feel Great In Pregnancy It's something I find a lot…
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June 19, 2020
How To Exercise in the First Trimester
How to Exercise in the First TrimesterFirst things first, it’s totally natural to not exercise…
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June 17, 2020
The Pregnancy Diaries: First Trimester
The First Trimester Before you read on, remember, everyone's pregnancy is different. Some people are…
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June 12, 2020
Lifting Weights During Pregnancy
Lifting Weights During Pregnancy And I'm not talking about lifting 2kg dumbbells. For too long,…
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June 2, 2020
Exercise Your Pelvic Floor
How to choose pelvic floor over pelvic flaw Movement is so important to keep your…
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